Handy Reference Materials

Below you will find links to various PDF documents that we thought you might find useful. Most of these come from the YMCA's Healthy Kid and Family Initiative.

• Children and Weight
• Creating a Healthy Home Environment
• Family Guide to Physical Activity
• Guide to Healthy Eating
• Healthy Family Home Starter Kit
• Healthy Snacks for Healthy Spirits, Minds and Bodies
• Helping Your Child Enjoy Sports
• Helping Your Child Enjoy the Arts
• Sample Food Labels
• Swimming is One Way to Stay Healthy & Fit
• Tobacco & Kids
• Using Conversation to Connect With Kids
• YMCA Child Care Helps Build Healthy Kids

Pocket Slider™ Guides

Pocket Sliders™ are a unique reference tool that provides a large amount of information in a small size. We have 3 styles available; Fitness and Exercise, Fast Foods, and Walking for your Health. Contact us if you'd like to try them out!