Grow 2B Fit

The Grow 2B Fit Foundation, a non-profit organization, teaches families how to grow to be fit and learn to be healthy. Their goals are to give parents and children the knowledge and skills they need to make smart and healthy lifestyle choices. Families receive a workbook that provides basic nutrition education; including the five food
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America on the Move

Avoiding weight gain is not as difficult as you might think. Start by adding just 2,000 extra steps to your daily routine. Choose wise ways to eat just 100 fewer calories each day. Making incremental changes makes it easier to stick to your plan long-term. Click here for free online tools, personalized programs, community support
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